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Transform through Breathwork

Use your breath as a tool to optimize  mental, physical and emotional health
Kia Agerhem Breathwork Shapeyourvibe.jpg
Image by Julia Caesar

Discover the power of Breathwork

Breathwork is a highly effective and powerful way to enhance and transform one’s state of mind and body. It is an energetic experience that will help you release stress, anxiety, fear and clear out stuck energy, when we access the sympathetic nervous system 
 
Our own breath can be used as a tool to radically improve our mental and physical health, our performance and emotional wellbeing.

Benefits of Breathwork

  • ​Clear out stuck energy

  • Relief from anxiety, grief and stress

  • Strengthens intuition

  • Calms and grounds the nervous system 

  • Inspires creativity

  • Deep relaxation and improvement of natural sleep patterns

  • Invites healing for trauma

  • Greater self-love and self-acceptance

  • More loving relationships

  • Emotional Balance

  • Relief from physical pain

  • Overwhelming feelings of joy

  • Wholeness, courage and a wanting to arise

  • Healing Subconscious Programming

  • Gaining Clarity

  • Restoring Your Immune System

  • Heart Opening

  • Supports addiction recovery

  • Mental, Emotional, Physical and Spiritual Health

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